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Victorian government portal for older people, with information about government and community services and programs.
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Colouring-in and mindfulness is all the rage at the moment, but is it really doing anything good for your health? This blog post looks at some of the benefits of mindfulness on health and wellbeing...
Get to grips with digital health...
Researchers have shown that getting active in the natural environment has significant physical and mental health benefits. This blog post has some ideas for how to combine physical activity with...
Rob is an award-winning writer, blogger and app developer and one of the newest members of the BHC team. Interested in mind/body connections for good health, he’s a keen meditator, yogi, dog-walker and chillaxer.
Page last reviewed: 04 Mar 2016
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