Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Salt is a chemical compound (electrolyte) made up of sodium and chloride. It is commonly used to preserve and flavour foods and is the main source of sodium in our diet.
  • Sodium is needed by the body to help regulate fluid levels, but there is generally more than enough dietary sodium in a natural diet without any added salt. 
  • The average Australian eats almost double the sodium (salt) that is required for good health. 
  • A diet high in sodium has been linked to high blood pressure and other health conditions. 
  • Around 75% of the salt in our diet comes from processed foods., which means we may be unaware of the amount of salt we are having. 
  • Our taste buds can adapt to lower salt levels in a matter of weeks. 

Give feedback about this page

More information

Content disclaimer

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 23-06-2022