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Victorian Government Website (Victoria The Place To Be)
Health and medical information for consumers, quality assured by the Victorian government (Australia).
21 November, 2009
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Food fact sheets

Page content: Cooking tips | Foods | Nutrients | Healthy eating tips | Weight management | Health conditions | Food safety | Food poisoning | General | Links

 
  Browse the Better Health Channel food fact sheets. Read about food, cooking, nutrition, weight management, food safety and health conditions.

Cooking tips
  • Cooking tips - Q & A
  • Cooking tips for busy people
  • Emergencies - coping without gas or electricity
  • Food safety when cooking
  • Healthy cooking tips
  • Microwave ovens - safety issues

  • Foods
  • Cereals and wholegrain foods
  • Chocolate
  • Fish
  • Food to have sometimes
  • Foods from plants and animals
  • Fruit and vegetables
  • Genetically modified foods
  • Genetically modified foods - techniques
  • Herbs
  • Milk - facts and fallacies
  • Nuts
  • Olive oil
  • Organic food
  • Soybeans

  • Nutrients
  • Antioxidants
  • Calcium
  • Calcium - children
  • Carbohydrates and the glycaemic index
  • Dietary fats - quiz
  • Fats - butter or margarine?
  • Fats and oils
  • Fibre - quiz
  • Fibre in food
  • Iodine explained
  • Iron explained
  • Protein
  • Salt
  • Sugar
  • Vitamin and mineral supplements
  • Vitamin B
  • Vitamin K and newborn babies
  • Vitamins - common misconceptions
  • Water - a vital nutrient

  • Healthy eating tips
  • Child nutrition - juices and sweet drinks
  • Childcare and healthy eating
  • Children's diet - fruit and vegetables
  • Coeliac disease
  • Eating tips for children (1) - babies
  • Eating tips for children (2) - young toddlers
  • Eating tips for children (3) - older toddlers
  • Eating tips for children (4) - preschoolers
  • Eating tips for children (5) - primary school
  • Folate for women
  • Food variety and a healthy diet
  • Healthy eating for kids
  • Healthy eating tips
  • Healthy eating tips - Q & A
  • Lunch box tips
  • Nutrition - women's extra needs
  • Sporting performance and food
  • Tea leaves and health
  • Tertiary students - healthy eating
  • Toddlers and fussy eating
  • Vegetarian diets and children
  • Vegetarian eating

  • Weight management
  • Disability - weight management
  • Kilojoules and calories explained
  • Menopause and weight gain
  • Obesity
  • Obesity in children
  • Overweight children - healthy lifestyle tips
  • Smoking - weight gain and quitting
  • Weight loss - a healthy approach
  • Weight loss - common myths
  • Weight loss and carbohydrates
  • Weight loss and fad diets
  • Weight loss myths - quiz
  • Weight management services

  • Health conditions
  • Allergy testing
  • Arthritis and diet
  • Asthma and breastfeeding
  • Breastfeeding and your diet
  • Cancer and food
  • Cholesterol - healthy eating tips
  • Cholesterol explained
  • Constipation and children
  • Crohn's and colitis - dietary considerations
  • Dementia - how to encourage healthy eating
  • Diabetes and healthy eating
  • Disability - fibre and constipation
  • Eating disorders
  • Eating disorders - children
  • Flatulence
  • Food allergy and intolerance
  • Gluten-free alternatives
  • Gluten-free diet
  • Headache and diet
  • Heart disease and food
  • Huntington's disease - diet issues
  • Iron deficiency - adults
  • Iron deficiency - children
  • Lactose intolerance
  • Phenylketonuria (PKU)
  • Pregnancy and diet
  • Quiz - Bowel cancer risks
  • Thyroid conditions and weight gain - Q & A
  • Back to top
    Food safety
  • Botulism
  • Emergencies - coping without gas or electricity
  • Food - 'use-by' and 'best before' dates
  • Food - pesticides and other chemicals
  • Food irradiation
  • Food poisoning - prevention
  • Food safety - quiz
  • Food safety - storage
  • Food safety - storing eggs
  • Food safety and your fridge - quiz
  • Food safety outdoors
  • Food safety when cooking
  • Food safety when eating out
  • Food safety when shopping
  • Mercury in fish

  • Food poisoning
  • Diarrhoea
  • Food poisoning - listeria
  • Food poisoning - prevention
  • Fungi poisoning
  • Gastroenteritis - amoebiasis
  • Gastroenteritis - an overview
  • Gastroenteritis - campylobacter
  • Gastroenteritis - cryptosporidiosis
  • Gastroenteritis - giardiasis
  • Gastroenteritis - salmonellosis
  • Gastroenteritis - shigella
  • Gastroenteritis in children
  • Handwashing - why it's important
  • Traveller's diarrhoea

  • General
  • Aboriginal diet and nutrition
  • Artificial sweeteners - Q & A
  • Breakfast
  • Digestive system
  • Food additives
  • Food and celebrations
  • Food and your life stages
  • Food culture and religion
  • Food for life ... all about
  • Food labels explained
  • Food processing and nutrition
  • Kilojoules and calories explained
  • Metabolism explained
  • Quiz - Digestive system

  • Links

  • Australian guide on healthy eating
  • Food safety, Victoria
  • Food Science CSIRO
  • Food Standards Australia New Zealand
  • Market fresh, Melbourne markets
  • National Health and Medical Research Council
  • Nutrition Australia
  • Shoppers' guide to food additives and labels
  • Sports nutrition - Australian Institute of Sport
  • Sydney Markets – fresh for kids
  • Weights and measures conversion
  • Back to top
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