The Better Health Channel physical activity plan can help you get started towards being physically active every day. Regular physical activity will improve your health and reduce the risk of developing certain health conditions.
- Adults should aim for a minimum of 30 minutes of physical activity every day.
- Children aged 5-18 years should aim for 60 minutes per day.
- Children aged 1-5 years should be physically active every day for at least three hours spread throughout the day.
Remember getting active can be fun. Along with the plan, we have provided you with lots of ideas on activities and games you and your family can do.
Get your physical activity plan
Types of activities
Explore the tipsheets for ideas about games and activities you can do with your family and friends.
Fun activities and games for you and your family
The individual activities and games list can help you find a specific game or activity.