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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Vegetarian Burrito
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 Store covered in fridge (under 5°C)
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Egg free
Nut free
Vegetarian
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Good source of: calcium, folate
Preparation time: 10 minutes
Cooking time: 10 minutes
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Ingredients:
1 tablespoon olive oil
1 onion, chopped
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/2 teaspoon ground coriander
1 X 200g can baked beans
2 tablespoons mild taco sauce
1 X 400g can red kidney beans, drained
4 sheets Mountain Bread
200 g reduced fat grated cheddar cheese
3 tomatoes, diced
1/2 cucumber, diced
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1/2 iceberg lettuce, sliced finely
Method:
1. Heat oil in a non-stick frypan and cook onion until golden. Add herbs.
2. Add baked beans, kidney beans and taco sauce and cook until thickened.
3. Place a generous spoonful of mixture on each half of Mountain bread. Cover with tomato, cucumber and lettuce. Roll up firmly and serve.
Notes: Makes 8 Burritos
Contributed by:
(Logo links to further information)
Recipe publication date: 08/30/2001
Last reviewed: 23/05/2007
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