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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Salad - tabouli with tabasco
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 Store covered in fridge (under 5°C)
Dairy free
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Egg free
Nut free
Low salt
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Good source of: folate, Vitamin C
Preparation time: 5 minutes
Cooking time: 15 minutes
Serves: 4
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Ingredients:
1 cup cracked wheat (burghul)
2 large tomatoes, diced
1 white onion, finely diced
juice of 2 lemons
1 tablespoon olive oil
2 cups chopped parsley
2 tablespoons chopped mint
few drops of Tabasco sauce
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Method:
1. Place the wheat in a bowl, cover with water and set aside for 15 minutes. Pour the mixture into a coarse sieve and stir to remove all the water.
2. Combine the wheat with the remaining ingredients and serve at once.
Notes: Serve with barbecued or roasted meat or kebabs, or use as a sandwich filling.
Contributed by:
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Source: Lifetrack (1999), Eat! Enjoy! The Lifetrack cookbook, Melbourne.
This recipe was originally published as: Tabouli salad
Recipe publication date: 08/30/2001
Last reviewed: 23/05/2007
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