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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Salad - Mediterranean tomato
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 Store covered in fridge (under 5°C)
Gluten free
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Egg free
Nut free
Low salt
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Good source of: Vitamin C
Preparation time: 5 minutes
Cooking time: 0 minutes
Serves: 6
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Ingredients:
5 medium tomatoes, cut into wedges
1 large cucumber, thickly sliced
1 large red onion, sliced
1/4 cup croutons
10 black olives
oregano, to taste
oil free salad dressing (such as Dill yoghurt dressing), to taste
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Method:
Mix all ingredients together in a bowl.
Notes: If you are preparing food for people on a gluten-free diet, always check the ingredients on all food labels, especially any prepared items like sauces.
Contributed by:
(Logo links to further information)
Source: International Diabetes Institute (1997),
Diabetes, eating for health recipes, Caulfield.
This recipe was originally published as: Mediterranean tomato salad
Recipe publication date: 08/07/2001
Last reviewed: 13/05/2009
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