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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Porridge - fruity
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 Suitable to microwave
Store covered in fridge (under 5°C)
Dairy free
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Egg free
Nut free
Easy to swallow
Low salt
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Good source of: iron
Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 2
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Ingredients:
1 1/2 cups rolled oats
3 cups water
2 teaspoons honey
4 tablespoons chopped dried fruit, such as prunes, apricots or raisins
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Method:
1. Put the oats and water in a medium-sized saucepan and bring the mixture to the boil.
2. Reduce the heat, cover and cook over a low heat for 5 to 10 minutes, stirring every now and then.
3. Serve drizzled with the honey and sprinkled with the fruit.
Notes: Tip: If you prefer you can microwave the porridge. Cook on High for 1 minute, then stir, and cook for a further 30 seconds.
Contributed by:
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Source: Lifetrack (1999), Eat! Enjoy! The Lifetrack cookbook, Melbourne.
This recipe was originally published as: Fruity porridge
Recipe publication date: 08/02/2001
Last reviewed: 23/05/2007
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