|
| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
|
 |
|
|
|
     |
|
|
|
 |
Cabbage, tuna and corn fritters
Use the 'Add to shopping list' button on the right to add the ingredients of this recipe to your shopping list.
|
|
| |
 Suitable to freeze
Store covered in fridge (under 5°C)
|
Nut free
|
|
Preparation time: 15 minutes
Cooking time: 20 minutes
Makes: 20 fritters
|
Ingredients:
200 g can tuna in springwater, drained
1/4 cabbage, thinly shredded
2 spring onions, finely sliced
1/3 cup self raising flour, sifted
310 g can cream style corn
2 eggs, lightly beaten
1/4 cup reduced fat milk
canola oil spray, (or olive oil spray)
|
|
Method:
1. Mix tuna, cabbage, spring onions, flour, corn, eggs and milk in a large
bowl.
Let stand for 10 minutes.
2. Spray non-stick frypan with oil and place over medium heat.
3. Place tablespoons of the mixture in heated frypan. Fry until golden on both
sides.
Notes: For smoother texture, all ingredients can be blended in a food processor before frying.
Contributed by:
(Logo links to further information)
Source: These recipes were developed and tested by Consumer Science students studying Community Nutrition at RMIT University in 2003.
Recipe publication date: 07/23/2003
Last reviewed: 23/05/2007
|
|
|
|
| |
|
|
|
