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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Apple custard
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 Store covered in fridge (under 5°C)
Gluten free
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Nut free
Easy to swallow
Low salt
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Preparation time: 5 minutes
Cooking time: 60 minutes
Serves: 4
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Ingredients:
400 g can pie apples
1 teaspoon cinnamon
1 teaspoon lemon rind, finely grated
2 tablespoons honey
1 cup evaporated skim milk, (250mL)
2 eggs
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Method:
1. Place all ingredients in food processor or blender and beat until well combined.
2. Pour mixture into four individual greased ovenproof dishes.
3. Place dishes into a larger pan of water and bake in a moderate oven. (180ºC/350ºF) for 40 mins -1 hour or until mixture has set.
Notes: An easy dessert which is light but warming.
Contributed by:
(Logo links to further information)
Source: The Gut Cookbook
Recipe publication date: 06/25/2003
Last reviewed: 23/05/2007
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