Chicken taco with avocado
Preparation time: 10 minutes Cooking time: 0 minutes
Recipe highlights Serves: 4
- Store covered in fridge (under 5°C)
- High energy
- Low salt
- Share
this recipe - Email this recipe
- Save
this recipe - Add recipe to your shopping list for re-using and sharing
Ingredients
- 1 avocado
300 g skinless chicken, cooked and diced
2 tablespoons chopped chives
1/4 cup chopped pecan nuts
4 taco shells
2 tablespoons reduced fat mayonnaise
2 tablespoons parsley, chopped
Cooking method
-
1. Chop avocado and mix with chicken, chives and pecan nuts.
2. Stir through the mayonnaise and chopped parsley.
3. Fill taco shells with mixture and serve.
Notes: This recipe can also be prepared using burritos or flat bread (see picture).
Nutritional facts
 | Average quantity per Serving | Average quantity per 100g |
| Weight (g) | 170.15g | 100.00g |
| Energy (kJ) | 1512.34kJ | 888.86kJ |
| Protein (g) | 18.96g | 11.14g |
| Total fat (g) | 27.18g | 15.97g |
| - Saturated fat (g) | 5.26g | 3.09g |
| - Polyunsaturated fat (g) | 5.71g | 3.36g |
| - Monounsaturated fat (g) | 14.40g | 8.46g |
| Cholesterol (mg) | 51.40mg | 30.21mg |
| Carbohydrate-available (g) | 9.56g | 5.62g |
| CarbohydrateSE (g) | 9.56g | 5.62g |
| - Sugars (g) | 2.17g | 1.27g |
| Water (g) | 110.25g | 64.80g |
| Dietary fibre (g) | 2.79g | 1.64g |
| Thiamin (mg) | 0.18mg | 0.10mg |
| Riboflavin (mg) | 0.22mg | 0.13mg |
| Niacin (mg) | 5.09mg | 2.99mg |
| Niacin equivalents (mg) | 9.18mg | 5.39mg |
| Vitamin C (mg) | 8.49mg | 4.99mg |
| Total folate (ug) | 22.26ug | 13.08ug |
| Total vitamin A equivalents (ug) | 70.65ug | 41.53ug |
| Retinol (ug) | 12.10ug | 7.11ug |
| Beta carotene equivalents (ug) | 348.41ug | 204.77ug |
| Sodium (mg) | 167.53mg | 98.47mg |
| Potassium (mg) | 565.62mg | 332.43mg |
| Magnesium (mg) | 56.07mg | 32.96mg |
| Calcium (mg) | 50.42mg | 29.64mg |
| Phosphorus (mg) | 254.92mg | 149.82mg |
| Iron (mg) | 1.80mg | 1.06mg |
| Zinc (mg) | 1.44mg | 0.85mg |
Contributed by:
(Logo links to further information)
This recipe was orginally published as:
Avocado and chicken taco
Recipe publication date on: 08/21/2001
Last reviewed on: 28/10/2011
