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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Recipe additional information
This page contains the additional information for recipe Salmon potato casserole.
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Related fact sheets:
Calcium Fats and oils
Nutritional analysis (per serve):
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.. | Average Quantity per Serving | Average Quantity per 100g |
| Energy | 1260kJ (302Cal) | 278kJ (66Cal) |
| Protein | 25.4g | 5.6g |
| Fat, Total | 9.6g | 2.1g |
| - Saturated | 3.3g | less than 1g |
| - Monunsaturated | 2.1g | less than 1g |
| - Polyunsaturated | 2.9g | less than 1g |
| Cholesterol | 61.0mg | 13.4mg |
| Carbohydrate | 25.1g | 5.5g |
| Carbohydrate(Avail) | 25.2g | 5.5g |
| - Sugars | 6.6g | 1.5g |
| Water | 381g | 83.5g |
| Dietary Fibre | 6.5g | 1.4g |
| Sodium | 419mg | 92mg |
| Potassium | 1400mg | 307mg |
| Magnesium | 83.7mg (26%RDI) | 18.4mg |
| Calcium | 417mg (52%RDI) | 91.6mg |
| Phosphorus | 351mg (35%RDI) | 77.1mg |
| Iron | 5.0mg (42%RDI) | 1.1mg |
| Zinc | 3.2mg (26%RDI) | less than 1mg |
| Thiamin | 0.2mg (20%RDI) | 0.0mg |
| Riboflavin | 0.4mg (24%RDI) | 0.1mg |
| Niacin | 8.6mg | 1.9mg |
| Niacin Eq | 13.6mg (136%RDI) | 3.0mg |
| Vitamin C | 91.6mg (229%RDI) | 20.1mg |
| Folate | 99.5ug (50%RDI) | 21.8ug |
| Vitamin A | 734ug (98%RDI) | 161ug |
| Retinol | 19.3ug | 4.2ug |
| B-Carotene Eq | 4290ug | 941ug |
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