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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Recipe additional information
This page contains the additional information for recipe Vegetables - roasted.
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Related fact sheets:
Folate for women
Healthy eating tips
Olive oil
Nutritional analysis (per serve):
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.. | Average Quantity per Serving | Average Quantity per 100g |
| Energy | 389kJ (93Cal) | 175kJ (42Cal) |
| Protein | 3.1g | 1.4g |
| Fat, Total | 5.1g | 2.3g |
| - Saturated | less than 1g | less than 1g |
| - Monunsaturated | 3.4g | 1.5g |
| - Polyunsaturated | less than 1g | less than 1g |
| Cholesterol | less than 1mg | less than 1mg |
| Carbohydrate | 7.3g | 3.3g |
| Carbohydrate(Avail) | 7.3g | 3.3g |
| - Sugars | 5.9g | 2.6g |
| Water | 200g | 90.1g |
| Dietary Fibre | 2.9g | 1.3g |
| Sodium | 6mg | less than 5mg |
| Potassium | 503mg | 226mg |
| Magnesium | 23.8mg (7%RDI) | 10.7mg |
| Calcium | 33.9mg (4%RDI) | 15.2mg |
| Phosphorus | 73.4mg (7%RDI) | 33.0mg |
| Iron | less than 1mg | less than 1mg |
| Zinc | less than 1mg | less than 1mg |
| Thiamin | 0.1mg (8%RDI) | 0.0mg |
| Riboflavin | 0.1mg (6%RDI) | 0.0mg |
| Niacin | 1.6mg | 0.7mg |
| Niacin Eq | 2.1mg (21%RDI) | 0.9mg |
| Vitamin C | 75.9mg (190%RDI) | 34.2mg |
| Folate | 54.6ug (27%RDI) | 24.6ug |
| Vitamin A | 434ug (58%RDI) | 195ug |
| Retinol | less than 0.01ug | less than 0.01ug |
| B-Carotene Eq | 2580ug | 1160ug |
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