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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Recipe additional information
This page contains the additional information for recipe Sauce - psychedelic.
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Complete this meal with:
Polenta - creamy
Related fact sheets:
Cooking tips for busy people
Fibre in food
Folate for women
Nutritional analysis (per serve):
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.. | Average Quantity per Serving | Average Quantity per 100g |
| Energy | 894kJ (214Cal) | 220kJ (53Cal) |
| Protein | 5.5g | 1.3g |
| Fat, Total | 5.9g | 1.5g |
| - Saturated | less than 1g | less than 1g |
| - Monunsaturated | 3.5g | less than 1g |
| - Polyunsaturated | less than 1g | less than 1g |
| Cholesterol | less than 1mg | less than 1mg |
| Carbohydrate | 30.5g | 7.5g |
| Carbohydrate(Avail) | 30.7g | 7.5g |
| - Sugars | 18.2g | 4.5g |
| Water | 352g | 86.6g |
| Dietary Fibre | 8.1g | 2.0g |
| Sodium | 598mg | 147mg |
| Potassium | 680mg | 167mg |
| Magnesium | 54.1mg (17%RDI) | 13.3mg |
| Calcium | 73.3mg (9%RDI) | 18.0mg |
| Phosphorus | 120mg (12%RDI) | 29.6mg |
| Iron | 2.8mg (24%RDI) | less than 1mg |
| Zinc | 1.2mg (10%RDI) | less than 1mg |
| Thiamin | 0.1mg (7%RDI) | 0.0mg |
| Riboflavin | 0.0mg (3%RDI) | 0.0mg |
| Niacin | 2.7mg | 0.7mg |
| Niacin Eq | 3.4mg (34%RDI) | 0.8mg |
| Vitamin C | 27.2mg (68%RDI) | 6.7mg |
| Folate | 143ug (71%RDI) | 35.0ug |
| Vitamin A | 705ug (94%RDI) | 173ug |
| Retinol | less than 0.01ug | less than 0.01ug |
| B-Carotene Eq | 4230ug | 1040ug |
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