|
| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
|
 |
|
|
|
     |
|
|
|
 |
Recipe additional information
This page contains the additional information for recipe Beef - honest to goodness stew.
|
|
| |
Complete this meal with:
Salad - cucumber and coriander
Related fact sheets:
Folate for women Iron explained Protein
Nutritional analysis (per serve):
|
.. | Average Quantity per Serving | Average Quantity per 100g |
| Energy | 892kJ (213Cal) | 283kJ (68Cal) |
| Protein | 23.4g | 7.4g |
| Fat, Total | 4.4g | 1.4g |
| - Saturated | 1.8g | less than 1g |
| - Monunsaturated | 1.8g | less than 1g |
| - Polyunsaturated | less than 1g | less than 1g |
| Cholesterol | 57.0mg | 18.1mg |
| Carbohydrate | 10.3g | 3.3g |
| Carbohydrate(Avail) | 10.4g | 3.3g |
| - Sugars | 3.8g | 1.2g |
| Water | 266g | 84.1g |
| Dietary Fibre | 2.5g | less than 1g |
| Sodium | 84mg | 27mg |
| Potassium | 592mg | 187mg |
| Magnesium | 41.8mg (13%RDI) | 13.3mg |
| Calcium | 42.3mg (5%RDI) | 13.4mg |
| Phosphorus | 257mg (26%RDI) | 81.5mg |
| Iron | 3.1mg (26%RDI) | less than 1mg |
| Zinc | 4.2mg (35%RDI) | 1.3mg |
| Thiamin | 0.1mg (12%RDI) | 0.0mg |
| Riboflavin | 0.2mg (14%RDI) | 0.1mg |
| Niacin | 5.1mg | 1.6mg |
| Niacin Eq | 9.8mg (98%RDI) | 3.1mg |
| Vitamin C | 18.5mg (46%RDI) | 5.9mg |
| Folate | 57.1ug (29%RDI) | 18.1ug |
| Vitamin A | 363ug (48%RDI) | 115ug |
| Retinol | 1.0ug | 0.3ug |
| B-Carotene Eq | 2170ug | 687ug |
| |
| |
|
|
|
