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Victorian Government Website (Victoria The Place To Be)
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24 November, 2009
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Home > Recipes > Polenta - creamy > Additional information Need help? 

Recipe additional information

This page contains the additional information for recipe Polenta - creamy.
 
  
  Complete this meal with:
Sauce - psychedelic

Related fact sheets:
Cereals and wholegrain foods
Gluten-free alternatives


Nutritional analysis (per serve):

..

Average Quantity per ServingAverage Quantity per 100g
Energy1050kJ (251Cal)345kJ (82Cal)
Protein14.8g4.9g
Fat, Total6.0g2.0g
- Saturated1.8gless than 1g
- Monunsaturated3.3g1.1g
- Polyunsaturatedless than 1gless than 1g
Cholesterol12.6mg4.1mg
Carbohydrate33.3g11.0g
Carbohydrate(Avail)33.6g11.0g
- Sugars11.4g3.8g
Water245g80.2g
Dietary Fibre1.0gless than 1g
Sodium465mg153mg
Potassium475mg156mg
Magnesium46.5mg (15%RDI)15.2mg
Calcium346mg (43%RDI)113mg
Phosphorus323mg (32%RDI)106mg
Ironless than 1mgless than 1mg
Zinc1.5mg (12%RDI)less than 1mg
   
 
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