Exercise habits - quiz

Do you have good exercise habits? Try our quick health quiz and get tips to improve your fitness, nutrition and exercise routines.

The closest you get to exercise is wearing a tracksuit. You regard physical activity as another in a long list of chores. Lack of physical activity decreases your energy levels. To get the benefits of a healthy and active lifestyle, you could start by getting involved in an activity that appeals to you and fits into your daily routine. The goal is to slowly increase your levels of activity. Studies show that people who start with the lowest levels of activity accrue the greatest health benefits. Try to incorporate some activity into your day, such as walking to public transport or walking to the local shops instead of taking the car .

Score 13 to 16:

You are full of good intentions when it comes to physical activity but most of the time you find it hard to act on them. Set some realistic goals to get you going and plan what you will do and when you will do it. Find yourself a buddy to exercise with or seek the support of a trusted health professional such as your GP. Once you start, you’ll discover that it gives you real rewards.

Score 17 to 24:

Your activity levels are high. You are drawn to activities that involve physical exercise, so exercise is an integral part of your life. Always be careful to maintain a balance in your life and don’t become obsessed with activity. It is important to incorporate rest days and days of lighter activity into your routine so that you avoid overtraining. As long as you remain active throughout your life, you will continue to gain the benefits of regular physical activity. These benefits include healthy weight maintenance, prevention of heart disease and type 2 diabetes, stronger muscles and bones, and increased energy levels. Well done!

You might also be interested in:
Exercise safety.
Healthy ageing - stay physically active.
Physical activity - it's important.
Resistance training - beginners.
Resistance training - health benefits.
Walking for good health.
Walking tips.

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