Sleeping habits - quiz | Better Health Channel
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Summary

We all need sleep, but do you know how to sleep well, manage insomnia or why sleep is important? Test your knowledge with our quick health quiz and get tips for a good night's rest.

We all need sleep, but do you know how to sleep well, manage insomnia or why sleep is important? Test your knowledge with our quick health quiz and get tips for a good night’s rest.

1. Do you have trouble falling asleep, or do you wake in the night and find it hard to go back to sleep?




2. Do you have a regular bedtime, and get up at the same time every day?




3. Do you ever take an afternoon nap?




4. What’s your sleeping environment like?




5. Do you smoke cigarettes or drink coffee before bed?




6. Do you ever drink alcohol to help you sleep?




7. Do you ever take sleeping tablets?




8. What do you think about when you get into bed at night?




:

Score 8 to 12:
You seem to be your own worst enemy when it comes to getting a good night’s sleep. It’s possible to dramatically improve the quality of your sleep if you commit yourself to making the necessary changes. See your doctor for professional advice, particularly if you take sleeping tablets.

Score 13 to 18:
Some of your habits are sabotaging your attempts at getting a good sleep. Now that you’ve pinpointed the trouble spots, you can make the necessary changes today so that you can reap the benefits tonight.

Score 19 to 24:
Well done, it seems that you practice good sleep hygiene habits.

> Check the correct answers.

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Go to More information for support groups, related links and references.
This page has been produced in consultation with and approved by:

Newcastle Sleep Disorders Centre

(Logo links to further information)
Newcastle Sleep Disorders Centre

Fact sheet currently being reviewed.
Last reviewed: October 2010

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.


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<a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/quiz_Sleep?open">Sleeping habits - quiz - Better Health Channel</a><br/>
We all need sleep, but do you know how to sleep well, manage insomnia or why sleep is important? Test your knowledge with our quick health quiz and get tips for a good night's rest.



Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your qualified health professional. Content has been prepared for Victorian residence and wider Australian audiences, and was accurate at the time of publication. Readers should note that over time currency and completeness of the information may change. All users are urged to always seek advice from a qualified health care professional for diagnosis and answers to their medical questions.

For the latest updates and more information, visit www.betterhealth.vic.gov.au

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