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24 November, 2009
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Sleeping habits - quiz

 
 

We all need sleep, but do you know how to sleep well, manage insomnia or why sleep is important? Test your knowledge with our quick health quiz and get tips for a good night’s rest.

1. Do you have trouble falling asleep, or do you wake in the night and find it hard to go back to sleep?




2. Do you have a regular bedtime, and get up at the same time every day?




3. Do you ever take an afternoon nap?




4. What’s your sleeping environment like?




5. Do you smoke cigarettes or drink coffee before bed?




6. Do you ever drink alcohol to help you sleep?




7. Do you ever take sleeping tablets?




8. What do you think about when you get into bed at night?




:

Score 8 to 12:
You seem to be your own worst enemy when it comes to getting a good night’s sleep. It’s possible to dramatically improve the quality of your sleep if you commit yourself to making the necessary changes. See your doctor for professional advice, particularly if you take sleeping tablets.

Score 13 to 18:
Some of your habits are sabotaging your attempts at getting a good sleep. Now that you’ve pinpointed the trouble spots, you can make the necessary changes today so that you can reap the benefits tonight.

Score 19 to 24:
Well done, it seems that you practice good sleep hygiene habits.

> Check the correct answers. You might also be interested in:
Sleep - common disorders.
Sleep apnoea.
Sleep hygiene.
Sleep problems - insomnia.

Want to know more?
Go to More information for support groups, related links and references.

This page has been produced in consultation with and approved by:

Newcastle Sleep Disorders Centre
(Logo links to further information)






  
 


This page has been produced in consultation with, and approved by:

Newcastle Sleep Disorders Centre
 
Newcastle Sleep Disorders Centre

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This Better Health Channel fact sheet has passed through a rigorous approval process. For the latest updates and more information visit www.betterhealth.vic.gov.au.
  
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Last updated: September 2008


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