Food & fitness
Food & fitness topics
Food & fitness articles
from all Food & fitness topics
Kilojoules and calories explained
A kilojoule (or Calorie) is a unit that measures food energy.
Weight loss - common myths
There are no magical foods, or ways to combine foods, that melt away excess body fat.
Healthy mind topics
Healthy mind articles
from all Healthy mind topics
Breathing to reduce stress
Different healing systems have long realised the healing benefits of the breath, including yoga, Tai Chi and some forms of meditation.
Negative emotions - coping tips
Negative emotions can dampen our enthusiasm for life, depending on how long we let them affect us.
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