BHC home - health and medical information for consumers
Health and medical information for consumers, quality assured by the Victorian government (Australia).
23 November, 2009
HomeContact usAbout usSubscribe to our free newsletterLinks
Home > Fact sheets by category > Life stages > Teenagers > Weight management > Weight management ... .... Need help? 
Better Health Channel logo
Better Health Channel logo
  • Health information
  • Resources and tools
  • Healthy eating
  • Find help
gradient background image
Victorian Government Website (Victoria The Place To Be)
 

Weight management ... all about

Page content: Diets and dieting | Develop healthy eating habits | Be active every day | Manage health issues | Quiz

 
 

Weight management needs a healthy diet and regular exercise. Losing weight takes time and fad diets are not the answer. A healthy weight may vary for different people. Some health conditions can make it difficult to control weight gain.

Diets and dieting

Weight loss needs a consistent healthy approach. Don’t be tempted by fad diets that promise instant results.

Develop healthy eating habits

Healthy eating isn’t boring or difficult. There are lots of delicious healthy snacks and meals you can make or buy.

Be active every day

Keep moving to manage your weight. If you’re active every day, you’ll stay fit and are more likely to maintain your healthy weight.

Manage health issues

Some conditions can affect your weight. Make sure health conditions like coeliac disease and Crohn’s disease are managed.

Quiz

More information
Australian guide to Healthy Eating.
Dietary Guidelines for all Australians.
Dieticians Association of Australia - Smart Eating for You.

You might also be interested in:
Food for life ... all about.
 

 

 
Related topics:

 



 
 


This page has been produced in consultation with, and approved by:

The Better Health Channel
 
Better Health Channel

   Copyight © 1999/2009  State of Victoria. Reproduced from the Better Health Channel (www.betterhealth.vic.gov.au) at no cost with permission of the Victorian Minister for Health. Unauthorised reproduction and other uses comprised in the copyright are prohibited without permission.
• This Better Health Channel fact sheet has passed through a rigorous approval process. For the latest updates and more information visit www.betterhealth.vic.gov.au.
  
Better Health Channel logo

Last updated: March 2009

Linking to the Better Health Channel
It's easy to link to this page | Close

© State of Victoria. All rights reserved

The information published here was accurate at the time of publication and is not intended to take the place of medical advice. Please seek advice from a qualified health care professional.
  Site map | Terms and conditions | Privacy | Download help | Accreditation