Sun protection in the snow | Better Health Channel
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Summary

Snow activities pose a risk of sunburn and skin damage because ultraviolet (UV) radiation is more severe in alpine regions than at sea level and is reflected by snow, making it even stronger. Wear a balaclava or beanie and use sunglasses and broad spectrum SPF 30+ sunscreen. 'Snow blindness' (photokeratitis) is sun damage to the cornea of the eye caused by UV radiation.

Most Australians are aware of the dangers of ultraviolet (UV) radiation during summer. Yet we often forget that winter activities such as snow skiing or snowboarding also pose a high risk of sunburn and tanning. UV radiation is more intense in alpine regions than at sea level because the atmosphere is thinner due to altitude, letting more UV rays to reach the earth’s surface.

Snow is also very efficient at reflecting UV radiation, which puts exposed areas such as the face at increased risk of sunburn and skin damage. Don’t be fooled by cold and cloudy days – you can still get sunburnt in the snow. Always cover up with clothing, eye protection and sunscreen.

Protective clothing and hats


Suggestions include:
  • A balaclava or beanie that covers your ears will keep your head warm and reduce the risk of sun exposure.
  • Scarves and jackets with high collars do a great job at keeping you warm and dry but also protect your skin from the sun’s harmful UV rays.

Apply sunscreen


Suggestions include:
  • All exposed areas of skin should be covered in water resistant, broad spectrum SPF 30+ sunscreen (broad spectrum means it protects against UVA and UVB rays).
  • Apply sunscreen about 20 minutes before venturing outside to allow absorption time.
  • Put some sunscreen in your jacket pocket and reapply every two hours.
  • Never use sunscreen as the only form of sun protection, as it does not offer complete protection.
  • Apply SPF 30+ lip balm or zinc cream to protect your lips.

Seek shade


Wherever practical, consider taking indoors rest breaks , especially through the middle of the day when UV levels are at their peak.

Protect your eyes


‘Snow blindness’ (photokeratitis) is sun damage to the cornea of the eye. It is a real risk at the snow. The condition is usually temporary and may last only a few days, but it can be very painful. UV exposure may contribute to other eye conditions including cataracts, pterygium and age-related macular degeneration (AMD).

Suggestions to protect your eyes include:
  • Always wear wraparound sunglasses or goggles. Aim for a snug fit, so that UV can’t get through the top or sides of your eyewear.
  • Choose eyewear that meets Australian Standard AS1067. This means the glasses will block 95 per cent of UV radiation.
  • Sunglasses and goggles can be fitted with prescription lenses. See your optometrist for more information.

Protect your children from the sun


Children need as much sun protection at the snow as you do. Suggestions include:
  • Instil good habits early. If you protect your child from a young age, they will learn to be sunsmart through example.
  • Apply sunscreen 20 minutes before heading outside and reapply every two hours. Many companies produce sensitive skin formulas suitable for children.
  • Children's headwear should provide protection for their ears, as well as their heads.
  • Toddlers are great imitators and are more likely to wear their sunglasses or goggles if you lead by example and wear yours.
  • Eyewear for children should have plastic instead of glass lenses for safety reasons and should meet Australian Standard AS1067.

Where to get help

Things to remember

  • UV radiation is more intense in alpine regions than at sea level.
  • Cover up with clothing and a hat. Apply broad spectrum SPF 30+ sunscreen to all exposed areas of skin.
  • Wear sunglasses or goggles that meet Australian Standard AS1067 to protect your eyes from the damaging effects of UV radiation.
  • Check the UV level each day before hitting the slopes in the daily newspaper or online at the Bureau of Metrology or SunSmart websites.
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This page has been produced in consultation with and approved by:

The Cancer Council Victoria

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The Cancer Council Victoria

Last reviewed: September 2011

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<a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Sun_protection_in_the_snow?open">Sun protection in the snow - Better Health Channel</a><br/>
Snow activities pose a risk of sunburn and skin damage because ultraviolet (UV) radiation is more severe in alpine regions than at sea level and is reflected by snow, making it even stronger. Wear a balaclava or beanie and use sunglasses and broad spectrum SPF 30+ sunscreen. 'Snow blindness' (photokeratitis) is sun damage to the cornea of the eye caused by UV radiation.

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your qualified health professional. Content has been prepared for Victorian residence and wider Australian audiences, and was accurate at the time of publication. Readers should note that over time currency and completeness of the information may change. All users are urged to always seek advice from a qualified health care professional for diagnosis and answers to their medical questions.

For the latest updates and more information, visit www.betterhealth.vic.gov.au

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