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Rural issues - coping with stress

Summary

Stress is an ongoing issue for farmers, farming families, businesspeople and others living and working in rural areas. Hardships such as financial strain, social isolation and long hours can lead to stress, relationship breakdown, farm accidents and suicide. Help is available from different sources if you are feeling stressed or unable to cope.

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People who live and work in rural and remote communities have to deal with hardships such as financial strain, social isolation, long working hours and reduced access to services. Studies show that farming communities in Australia experience mental health problems at twice the rate of the general population.

Many farming families respond to hard times by tightening the household budget and spending less on food, clothes and maintenance of equipment. They may also rely more on credit and increasing debt.

The effort of trying to provide for the family and keep the farm or business going can be intensely stressful. For a farming family in dire straits, the options may seem bleak – to struggle on is stressful, but to sell the farm and leave the industry is stressful too.

If you or someone you know is experiencing any of these difficulties, help is available in the form of financial support, professional mental health services and other support services.

Recognising stress


Stress is the physical, mental and emotional response to a stress-causing factor or ‘stressor’. Stress can come from any situation or thought that makes you feel frustrated, angry, nervous, or anxious.

Many people cope with a crisis or other stressful situation by focusing on the problem and putting everything else aside. For most people, this only works in the short term.

Ongoing stress can make us neglect the very things that would help us get through it, such as health, relationships and recreation. We become less able to think clearly or cope. Then problems feel worse than they are and get worse than is necessary.

Symptoms of stress


Sometimes, we don’t realise how stressful life has become. Some of the signs that you may be under considerable stress are:
  • Problems with concentration or memory
  • Lack of energy and motivation
  • Lack of interest in activities you used to enjoy, such as socialising or sex
  • Sleeping problems, such as insomnia, early waking or oversleeping
  • Changes in appetite, such as eating too little or too much, or eating unhealthy foods
  • Mood changes, such as irritability
  • Physical problems, such as constant headaches or stomach-aches
  • Heart palpitations and breathlessness
  • Longer-term general ill health.

Stress and depression


Continued chronic stress can lead to depression. Some warning signs of depression are:
  • A constant feeling of sadness
  • Feelings of gloom, guilt and hopelessness
  • Pessimistic thoughts, inability to remember good times
  • Persistent thoughts of suicide.

Causes of stress for rural families


Rural Australian life is very rewarding in many ways, however, farming in particular is a stressful occupation. Some of the pressures include:
  • Ongoing drought, flood, cyclone or extreme climatic events
  • Other problems such as bushfire or locust plagues
  • The ageing population of farming men and women
  • The changing face of the marketplace – for example, corporatisation, globalisation and competition from foreign imports
  • Economic pressures such as low income, shrinking margins, reliance on credit, increasing debt and succession planning
  • Changes in land management, farming practices, new technologies and new regulations
  • Long working hours and seasonal pressures for farmers, their families and agricultural workers.

The family and the farm


Most people experience work-related stress, no matter what their occupation. However, farming families can experience higher levels of work-related stress and respond in different ways to other people.

Farmers face a unique set of stressors, because:
  • Most farmers could never imagine doing anything else for a living, since farming is part of their identity.
  • The farm is not only the workplace, but the home too.
  • The welfare of the family depends directly on the fortunes of the farm.
  • Family tradition is strong, since the farm may have been in the family for generations or is something the family has aspired to have.
  • The farm may be the only real investment the family has and the sole legacy for the children.
  • Selling the farm would feel like a betrayal of past and future generations.
  • People who farm the land tend to pride themselves on self-sufficiency and independence, so they can find asking for help difficult.

Economic impacts of hard times


The economic consequences of hard times on families living in rural areas can include:
  • Less money spent on recreation and time off, food, clothing, education, a holiday or entertainment for the family
  • Less money spent on household maintenance
  • Farm equipment may not be properly maintained, which increases the risk of breakdowns and accidents
  • Loss of savings
  • Owing money to friends and relations
  • Increased reliance on credit and personal debt
  • The need for one or more family members to leave the farm and find employment somewhere else, which increases the workload of the remaining family members and diminishes support networks
  • Having to put off workers or being unable to hire them
  • If workers can’t be hired, children, aged parents or people visiting the farm may have to perform jobs that they are not experienced enough to do safely
  • Safe work practices may be skipped in an attempt to save time or labour.

Effects of stress


Some of the common hazards of ongoing stress for farming families include:
  • Always feeling tired or depressed
  • Substance abuse, such as misuse of alcohol
  • Arguments or domestic violence
  • Relationship breakdown
  • Withdrawal and self-imposed isolation from support networks
  • Difficulty in making rational decisions
  • Increased risk of injury and accidents due to being distracted by worry or under the influence of alcohol or other drugs
  • Suicide.

Stress and family members


Generally, family members respond to hard times in different ways, depending on their age and role in the family. The issues may include:
  • Children of all ages are sensitive to family dynamics. Young children may have more temper tantrums, or may experience separation anxiety or bedwetting in response to stress.
  • Adult children may feel despair and helplessness over the prospect of their livelihood or inheritance being taken away. They may be forced to leave the area and their support networks in order to find employment.
  • Partners commonly experience guilt, because farmers may worry that poor management decisions, not external forces like drought, were the cause of their troubles. They may feel angry at the marketplace or government policies.
  • Older people may fear that their dreams of a financially independent retirement will not come true, despite a lifetime of work. They may feel despondent at not being able to leave a viable farming business to their children, as had happened for them and earlier generations.

Coping with stress


Research has found that many farm families don’t see stress as a health problem, but as a farm problem. This means that people are less likely to seek professional help from doctors or counsellors. There is a general feeling in rural communities that only mentally ill people go to psychologists and psychiatrists, which means that these services are not often used.

You can take positive steps to tackle your stress, depression, relationship problems and financial concerns. The key is to talk about your worries with other people. Suggestions include:
  • Talk to your doctor. Stress and depression are health issues and your doctor can give you advice, information, treatment and referral.
  • Educate yourself about stress and depression. Understanding what you are going through can help you to manage these conditions.
  • Remember that you are not alone. Many support organisations offer books, CDs, DVDs and other resources that include the personal stories of Australian farmers who are battling against the same pressures. Discovering that others also experience stress and depression can reduce your feelings of isolation and helplessness.
  • Seek out appropriate support services. Assistance is usually free of charge and, in some cases, support workers can come to you.
  • Discuss and share problems and feelings with your family members.
  • Discuss your anxieties, worries and feelings with a counsellor. They are trained to help you come up with practical solutions. Many counselling services are available over the phone.
  • Make contact with other farming families in your community. Share thoughts, feelings and problems. Build a professional network. Socialising and having fun are also great ways to relieve stress.
  • Eat a healthy diet.
  • Take time to exercise regularly. Being fit helps your body cope with the rigours of stress, while exercise allows your body to ‘burn off’ stress chemicals like adrenaline.
  • Try to organise time away from the farm to get a perspective on things and a sense of proportion.
  • Talk about your financial difficulties with government organisations such as Centrelink. You may be eligible for financial help.
  • Be open to changing the way you do things on the farm. Consider undergoing skills training.

Farm families pride themselves on being self-sufficient and independent, so asking for welfare (like social security payments or food parcels from charities) can be hard to do. For your own and your family’s welfare, it’s important to use the services that are there to help you.

Where to get help

  • beyond blue Tel. 1300 22 4636
  • Department of Environment and Primary Industries Customer Service Centre Tel. 136 186
  • Farmsafe Australia Tel. (02) 6752 8218
  • Lifeline Tel. 13 11 14
  • Mensline Australia Tel. 1300 78 99 78
  • Kids Helpline Tel. 1800 55 1800
  • Parentline Victoria Tel. 13 22 89
  • SuicideLine Tel. 1300 651 251
  • SANE Helpline Tel. 1800 18 SANE (1800 18 7263)
  • Suicide Call Back Service Tel. 1300 659 467

Things to remember

  • The effects of hardship on rural families can include stress, relationship breakdown, farming accidents and suicide.
  • When money is tight, farm equipment may not be properly maintained, which increases the risk of work-related accidents.
  • Chronic stress isn’t a rural or agricultural problem, it’s a health issue. Seek advice from your local doctor or health professional if you have any of the symptoms of chronic stress.
  • Although farm families often find it hard to ask for assistance (like social security payments or food parcels from charities), it is important to use the services that are available.

You might also be interested in:

Want to know more?

Go to More information for support groups, related links and references.


This page has been produced in consultation with and approved by:

National Centre for Farmer Health

(Logo links to further information)


National Centre for Farmer Health

Fact sheet currently being reviewed.
Last reviewed: May 2012

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.


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Stress is an ongoing issue for farmers, farming families, businesspeople and others living and working in rural areas. Hardships such as financial strain, social isolation and long hours can lead to stress, relationship breakdown, farm accidents and suicide. Help is available from different sources if you are feeling stressed or unable to cope.



Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your qualified health professional. Content has been prepared for Victorian residence and wider Australian audiences, and was accurate at the time of publication. Readers should note that over time currency and completeness of the information may change. All users are urged to always seek advice from a qualified health care professional for diagnosis and answers to their medical questions.

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