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Stress and headaches - quiz

Summary

Find out about headaches and stress with our quick health quiz. Stress, tension, posture, exercise, diet, dental and eye problems can all trigger headaches.

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Find out about headaches and stress with our quick health quiz. Stress, tension, posture, exercise, diet, dental and eye problems can all trigger headaches.

1. Have you ever injured your neck?




2. Would you describe yourself as easily stressed?




3. Do you ever notice muscular tension in your shoulders and upper back?




4. Do you ever notice muscular tension in your face?




5. How's your posture?




6. How often do you exercise?




7. Do you have any dental problems?




8. Do you have any eye problems?




:

Score 8 to 12:
It seems that various physical complaints and lifestyle factors could be putting you at high risk of recurring tension headache. It’s in your best interests to visit health care professionals like chiropractors, dentists and eye specialists to better manage any underlying physical conditions. Regular exercise, meditation and counselling may help to reduce your stress levels. See your doctor for further information and advice.

Score 13 to 18:
Some of your lifestyle habits are putting you at increased risk of recurring tension headache. See your doctor or other health care professional (such as chiropractor or physiotherapist) to help manage any pre-existing medical conditions. Browse the Better Health Channel for further information on ways to improve your posture and manage stress.

Score 19 to 24:
Congratulations, it seems that your good health and smart lifestyle choices are significantly reducing your risk of recurring tension headache.

> Check the correct answers.
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This page has been produced in consultation with and approved by:

Headache.com.au

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Headache.com.au

Fact sheet currently being reviewed.
Last reviewed: January 2012

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.


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Find out about headaches and stress with our quick health quiz. Stress, tension, posture, exercise, diet, dental and eye problems can all trigger headaches.



Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your qualified health professional. Content has been prepared for Victorian residence and wider Australian audiences, and was accurate at the time of publication. Readers should note that over time currency and completeness of the information may change. All users are urged to always seek advice from a qualified health care professional for diagnosis and answers to their medical questions.

For the latest updates and more information, visit www.betterhealth.vic.gov.au

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