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Stretch safely - quiz

Summary

Do you know how to stretch safely? Use our quick quiz to find out why stretching is important before, during and after exercise.


 

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Go to More information for support groups, related links and references.


This page has been produced in consultation with and approved by:

Physical Activity Australia (formerly Kinect Australia)

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Physical Activity Australia (formerly Kinect Australia)

Fact sheet currently being reviewed.
Last reviewed: December 2011

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.


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<a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Quiz_Do_you_know_how_to_stretch?open">Stretch safely - quiz - Better Health Channel</a><br/>
Do you know how to stretch safely? Use our quick quiz to find out why stretching is important before, during and after exercise.



Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your qualified health professional. Content has been prepared for Victorian residence and wider Australian audiences, and was accurate at the time of publication. Readers should note that over time currency and completeness of the information may change. All users are urged to always seek advice from a qualified health care professional for diagnosis and answers to their medical questions.

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