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Stretch safely - quiz

Summary

Do you know how to stretch safely? Use our quick health quiz to find out why stretching is important before, during and after exercise.

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Do you know how to stretch safely? Use our quick health quiz to find out why stretching is important before, during and after exercise.

1. How should stretching be performed?




2. How far should you stretch a muscle?




3. What is the benefit of bouncing during a stretch?




4. How long should you hold a stretch?




5. Should muscles be stretched in any particular order?




6. How should you breathe while stretching?




7. At what point in your warm-up routine should you stretch?




8. How long should you spend stretching during your cool-down routine?




:

Score 0 to 2:
Your stretching technique is doing you more harm than good. Consult with your doctor, physiotherapist or registered fitness instructor on how to improve your form.

Score 3 to 5:
You have a general idea about stretching, but the gaps in your knowledge could be putting you at risk of soft tissue injuries.

Score 6 to 8:
Congratulations, you not only understand the importance of stretching, but know how to do it properly!

> Check the correct answers.

Download the PDF version of this fact sheet Email this fact sheet

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Want to know more?

Go to More information for support groups, related links and references.

This page has been produced in consultation with and approved by:

Physical Activity Australia (formerly Kinect Australia)

(Logo links to further information)
Physical Activity Australia (formerly Kinect Australia)

Fact sheet currently being reviewed.
Last reviewed: May 2011

Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your doctor or other registered health professional. Content has been prepared for Victorian residents and wider Australian audiences, and was accurate at the time of publication. Readers should note that, over time, currency and completeness of the information may change. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions.


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Do you know how to stretch safely? Use our quick health quiz to find out why stretching is important before, during and after exercise.



Content on this website is provided for education and information purposes only. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your qualified health professional. Content has been prepared for Victorian residence and wider Australian audiences, and was accurate at the time of publication. Readers should note that over time currency and completeness of the information may change. All users are urged to always seek advice from a qualified health care professional for diagnosis and answers to their medical questions.

For the latest updates and more information, visit www.betterhealth.vic.gov.au

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