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23 November, 2009
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Physical activity - health benefits ... all about

Page content: Benefits of activity | Physical activity and health conditions | Activity when you are pregnant | Quiz

 
 

Physical activity should be a life long habit. Regular physical activity can help to prevent many diseases and manage chronic health conditions. Activity is also important for a health pregnancy.

Benefits of activity

Encourage children to be active and aim to keep them active through adolescence. Pick up some tips to get moving.

Physical activity and health conditions

Many conditions like arthritis, osteoporosis, asthma and depression can be managed by or improved by regular physical activity.

Activity when you are pregnant

Exercise before and after pregnancy is important and will keep mothers healthy and fit for the demands of parenthood.

Quiz

More information
Go for your life.
Australian Government - Working together for a Healthy Active Australia.
Blind Sports Victoria (BSV).
Life. Be in it.
Wheelchair Sports Victoria.
 

 

 


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Last updated: September 2009

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