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23 November, 2009
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Physical activity - getting started ... all about

Page content: General | Physical activity tips | Keep on moving | Safety issues | Quiz

 
 

It’s easy to start being active. Just decide which sports or activities you want to do. Then follow some tips about how to choose the right place to go for your chosen activity. There are also lots of tips to keep you motivated.

General

Find out about some everyday activities you may not have thought about. Learn how to choose a fitness centre or personal trainer.

Physical activity tips

Follow some easy steps to get you moving, keep you motivated and have fun while you’re active.

Keep on moving

Don’t give up, there are ways to overcome the barriers, keep moving.

Safety issues

Stay safe while you exercise and with these tips for exercising safely, preventing injury and avoiding heat stress.

Quiz

More information
Victorian government - Go for your life.
Sport and Recreation Victoria Tel. 9208 3520.
Victorian government - Go for your life - A Physical Activity Guide for Senior Victorians.
Victorian Government – Go for your life Infoline Tel. 1300 73 98 99.
YMCA.
 

 

 


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Last updated: September 2009

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