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23 November, 2009
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Physical activity - cycling ... all about

Page content: Cycling tips | Exercise and health | Exercise safety | First aid | Quiz

 
 

Cycling is a popular way to get around for adults and children. Riding a bicycle is great for your health and good for the environment. Follow some safety tips before you get on your bike.

Cycling tips

Follow health and safety tips for cycling and stay safe on your bike

Exercise and health

Riding a bicycle improves health and fitness for children, adults and older people.

Exercise safety

Riding a bike is fun, but it’s important to prevent injury, heat stroke, dehydration and sunburn.

First aid

Pack a first aid kit when you ride your bike and learn about first aid for cuts, abrasions, bites and stings.

Quiz

More information
VicRoads.
Victoria Police - virtualbike.
 

 

 


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• This Better Health Channel fact sheet has passed through a rigorous approval process. For the latest updates and more information visit www.betterhealth.vic.gov.au.
  
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Last updated: September 2009

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The information published here was accurate at the time of publication and is not intended to take the place of medical advice. Please seek advice from a qualified health care professional.
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