Further information related to this fact sheet: Postnatal exercise - sample workout.
Related information on Better Health Channel
- Physical activity - it's important.
- Postnatal exercise.
- Pregnancy - week by week.
- Pregnancy and diet.
- Pregnancy and exercise.
Related information on other website
Royal Women's Hospital – improving your recovery after birth - physiotherapy advice.
Support groups
Parent-Infant Research Institute, Infant Clinic.
References used for this fact sheet
- Postpartum exercise: is your body ready?, Baby Centre USA. More information here.
- Postnatal exercises for the first six weeks, Baby Centre UK. More information here.
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