Further information related to this fact sheet: Pilates - health benefits.
Related information on Better Health Channel
- Physical activity - it's important.
- Pilates and yoga - health benefits.
- Resistance training - beginners.
- Resistance training - health benefits.
- Yoga - health benefits.
Related information on other website
Australian Pilates Method Association.
References used for this fact sheet
- The Pilates Method [online], Adelaide Spine Clinic. More information here.
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