References used for this fact sheet
- Matalas, A-L., Zampelas, A., Stavrinos, V. and Wolinsky, I. (2001), The Mediterranean diet: Constituents and health promotion, CRC Press, Boca Raton.
- Panagiotakos, D. B., Pitsavos, C., Polychronopoulos, E., Chrysohoou, C., Zampelas, A. and Trichopoulou, A. (2004), ‘Can a Mediterranean diet moderate the development and clinical progression of coronary heart disease? A systematic review’, in Medical Science Monitor, vol. 10, no. 8, RA193–8.
- Estruch, R., Martinez-Gonzalez, M. A., Corella, D., Salas-Salvado, J., Ruiz-Gutierrez, V., Covas, M. I. et al. (2006), ‘Effects of a Mediterranean-style diet on cardiovascular risk factors: A randomized trial’, in Annals of Internal Medicine, vol. 145, no. 1, pp. 1–11. More information here. More information here.
- Pitsavos, C., Panagiotakos, D. B., Tzima, N., Chrysohoou, C., Economou, M., Zampelas, A. et al. (2005), ‘Adherence to the Mediterranean diet is associated with total antioxidant capacity in healthy adults: the ATTICA study’, in American Journal of Clinical Nutrition, vol. 82, no. 3, pp. 694–9. More information here. More information here.
- La Vecchia, C. (2004), ‘Mediterranean diet and cancer’, in Public Health Nutrition, vol. 7, no. 7, pp. 965–8. More information here. More information here.
- Visioli, F., Bogani, P., Grande, S. and Galli, C. (2005), ‘Mediterranean food and health: Building human evidence’, in Journal of Physiology and Pharmacology, vol. 56, Suppl. 1, pp. 37–49. More information here. More information here.
- De Lorgeril. M., Salen, P., Martin, J. L., Monjaud, I., Delaye, J. and Mamelle, N. (1999), ‘Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: Final report of the Lyon Diet Heart Study’, in Circulation, vol. 99, no. 6, pp. 779–85. More information here. More information here.
- Fito, M., Cladellas, M., de la Torre, R., Marti, J., Alcantara, M., Pujadas-Bastardes, M., et al. (2005), ‘Antioxidant effect of virgin olive oil in patients with stable coronary heart disease: A randomized, crossover, controlled, clinical trial’, in Atherosclerosis, vol. 181, no. 1, pp. 149–58. More information here. More information here.
A complete list of references for this fact sheet is available on request from the Better Health Channel.
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