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Health and medical information for consumers, quality assured by the Victorian government (Australia).
8 November, 2009
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More information


Further information related to this fact sheet: Jet lag.

 
 
 
  • Delayed sleep timing [online], Newcastle Sleep Disorders Centre, Australia. More information here.
  • Insomnia [online], Newcastle Sleep Disorders Centre, Australia. More information here.
  • ‘Jet lag and sleep disruption’ in M. H. Kryger, T. Roth & W. C. Dement (eds), Principles and practice of sleep medicine, W. B. Saunders, USA.
  • ‘Time Zone Change (Jet Lag) Syndrome’, in The International Classification of Sleep Disorders: Diagnostic and Coding Manual, American Sleep Disorders Association, USA.

Related information on Better Health Channel
Fatigue explained.
Fatigue fighting tips.
Shiftwork - health effects.
Sleep - common disorders.
Travel - children and airline travel.
Travel vaccinations.

Related information on other website
Newcastle Sleep Disorders Centre - About Sleep.
 
 
Fact sheet currently being reviewed.
Last updated: May 2008

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