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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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More information
Further information related to this fact sheet:
Jet lag.
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Related information on Better Health Channel
Fatigue explained.
Fatigue fighting tips.
Shiftwork - health effects.
Sleep - common disorders.
Travel - children and airline travel.
Travel vaccinations.
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Related information on other website
Newcastle Sleep Disorders Centre - About Sleep.
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- Delayed sleep timing [online], Newcastle Sleep Disorders Centre, Australia. More information here.
- Insomnia [online], Newcastle Sleep Disorders Centre, Australia. More information here.
- ‘Jet lag and sleep disruption’ in M. H. Kryger, T. Roth & W. C. Dement (eds), Principles and practice of sleep medicine, W. B. Saunders, USA.
- ‘Time Zone Change (Jet Lag) Syndrome’, in The International Classification of Sleep Disorders: Diagnostic and Coding Manual, American Sleep Disorders Association, USA.
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Fact sheet currently being reviewed.
Last updated: May 2008
Quality assurance
This fact sheet, like all fact sheets on the Better Health Channel, has passed through a rigorous and exhaustive approval process. It is also regularly updated. For more information see our quality assurance page.
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