Fruit and vegetables - choosing and preparing | Better Health Channel

Further information related to this fact sheet: Fruit and vegetables - choosing and preparing.

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Related information on other websites

Department of Health Victoria - Public Health Nutrition.
Market Fresh - Seasonal Availability.
Nutrition Australia - Food variety.
Dietitians Association of Australia - Smart Eating For You.

References used for this fact sheet

  • Dietary guidelines for all Australians (2003), National Health and Medical Research Council, Commonwealth of Australia. More information here.
  • Eat a healthy diet , The Cancer Council Victoria, Australia. More information here.
  • Fruit and vegetable intake and risk of cardiovascular disease: the Women’s Health Study, American Journal of Clinical Nutrition. More information here.
  • Overview of the health benefits of fruit and vegetable consumption for the dietetics professional: selected literature, PubMed, U.S. National Library of Medicine. More information here.
  • Lock K, Pomerleau J, Causer L, Altmann D R, McKee M, 2005, The global burden of disease attributable to low consumption of fruit and vegetables: implications for the global strategy on diet, Bulletin of World Health Organisation.
  • The relationship between consumption of vegetables and fruit and health status (405kb, pdf), Report to the Department of Health and Aged Care and the Strategic Intergovernmental Nutrition Alliance, National Public Health Partnership, Australia. More information here.
  • Vegetables, fruit, and cancer prevention: a review [online], Breast Cancer Genetics Network, Michigan, USA. More information here.

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