More information

Further information related to this fact sheet: Fibre in food.

Related information on Better Health Channel

• Breakfast.
  
• Cancer and food.
  
• Cereals and wholegrain foods.
  
• Constipation.
  
• Constipation and children.
  
• Food processing and nutrition.
  
• Fruit and vegetable - types.
  

Related information on other websites

Nutrition Australia.
Gastroenterological Society of Australia - The healthy gut.

References used for this fact sheet

• Dietary guidelines for all Australians (2003) [online], National Health and Medical Research Council, Australia. More information here.
• Dietary Fibre, (2010) [online] Heart Foundation. More information here.
• Fibre, [online], Medical Online. More information here.
• Carbohydrates in human nutrition (1998) [online], Report of a joint FAO/WHO Expert Consultation, Rome 1997. World Health Organization. More information here.
• Dietary fibre (1997) [online], A policy statement prepared by the Diet and Heart Disease Advisory Committee for the Heart Foundation of Australia. More information here.
• Dietary Guidelines for Older Australians (1999) [online], Ed. Professor Colin Binns, National Health and Medical Research Council, Commonwealth of Australia, ACT. More information here.

Quality assurance
This fact sheet, like all fact sheets on the Better Health Channel, has passed through a rigorous and exhaustive approval process. It is also regularly updated. For more information see our quality assurance page.