Further information related to this fact sheet: Exercise programs.
Related information on Better Health Channel
- Exercise - injury prevention.
- Physical activity - choosing the one for you.
- Physical activity - how to get started.
- Physical activity - it's important.
- Physical activity - men.
- Physical activity - women.
Related information on other websites
Easy Exercise and Screening for You.
Heart Foundation Walking.
References used for this fact sheet
- Fitness programs: 5 steps to getting started, Mayo Clinic, Mayo Foundation for Medical Education and Research. More information here.
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