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More information
Further information related to this fact sheet:
Depression and exercise.
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Related information on Better Health Channel
Anxiety disorders.
Depression - coping and recovering.
Depression - different types.
Depression - seasonal affective disorder.
Depression and ageing.
Physical activity - it's important.
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Related information on other websites
Mental Health Foundation of Australia (Victoria).
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DepressioNet.
Mayo Clinic.
BluePages.
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References used for this fact sheet
- ‘Depression and exercise’ (2001) [online], Quantum, ABC television, Australian Broadcasting Corporation. More information here.
- Harvey, R. (1995), Exercise: the Nature Fix [online], Musculoskeletal Au, Clinical Au. More information here.
- Exercise rated first on self-help list for depression [online], News Release, 18 February 2007, Black Dog Institute. More information here.
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Fact sheet currently being reviewed.
Last updated: September 2008
Quality assurance
This fact sheet, like all fact sheets on the Better Health Channel, has passed through a rigorous and exhaustive approval process. It is also regularly updated. For more information see our quality assurance page.
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