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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Fish marinated with mango
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 Best served immediately
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Egg free
Nut free
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Preparation time: 20 minutes
Cooking time: 10 minutes
Serves: 4
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Ingredients:
4 medium fish fillets, (flathead or snapper are good choices)
2 tablespoons mango chutney
1 tablespoon lime juice
1 teaspoon grated fresh ginger
1 clove garlic, crushed
1/2 teaspoon cumin
1/2 teaspoon chopped fresh coriander
chilli powder, to taste
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Sauce:
1/2 cup reduced fat yoghurt
1 small mango, sliced
2 teaspoons fresh chopped coriander
Method:
1. Combine all ingredients as a marinade and spread over fish. Leave for at least 20 minutes.
2. Grill or barbeque the fish fillets until cooked through, basting with remaining marinade.
Sauce:
Place yoghurt, 1/2 mango and coriander in a food processor and process until smooth. Serve each fish fillet with a few slices of mango and a dollop of sauce.
Notes: Fish should never be overcooked. Test with the point of a knife to see whether fish is opaque and moist and then serve immediately. Serve with steamed rice and a salad.
Contributed by:
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Source: Kathryn Moore (2000), Eggless recipes, Broadmeadow.
This recipe was originally published as: Mango marinated fish fillets
Recipe publication date: 08/23/2001
Last reviewed: 23/05/2007
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