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| Health and medical information for consumers, quality assured by the Victorian government (Australia). |
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Recipe additional information
This page contains the additional information for recipe Fish marinated with mango.
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Complete this meal with:
Potato wedges with spice
Related fact sheets:
Fish
Food allergy and intolerance
Nutritional analysis (per serve):
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.. | Average Quantity per Serving | Average Quantity per 100g |
| Energy | 743kJ (177Cal) | 441kJ (105Cal) |
| Protein | 30.8g | 18.2g |
| Fat, Total | 3.4g | 2.0g |
| - Saturated | 1.1g | less than 1g |
| - Monunsaturated | 1.1g | less than 1g |
| - Polyunsaturated | less than 1g | less than 1g |
| Cholesterol | 88.5mg | 52.5mg |
| Carbohydrate | 5.5g | 3.3g |
| Carbohydrate(Avail) | 5.5g | 3.3g |
| - Sugars | 5.3g | 3.1g |
| Water | 127g | 75.1g |
| Dietary Fibre | less than 1g | less than 1g |
| Sodium | 217mg | 129mg |
| Potassium | 599mg | 355mg |
| Magnesium | 45.9mg (14%RDI) | 27.2mg |
| Calcium | 43.5mg (5%RDI) | 25.8mg |
| Phosphorus | 374mg (37%RDI) | 222mg |
| Iron | 1.0mg (9%RDI) | less than 1mg |
| Zinc | less than 1mg | less than 1mg |
| Thiamin | 0.1mg (9%RDI) | 0.1mg |
| Riboflavin | 0.1mg (7%RDI) | 0.1mg |
| Niacin | 6.7mg | 4.0mg |
| Niacin Eq | 12.3mg (123%RDI) | 7.3mg |
| Vitamin C | 3.9mg (10%RDI) | 2.3mg |
| Folate | 12.5ug (6%RDI) | 7.4ug |
| Vitamin A | 16.5ug (2%RDI) | 9.8ug |
| Retinol | 15.0ug | 8.9ug |
| B-Carotene Eq | 8.7ug | 5.2ug |
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