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- Exercise - the low-down on hydration
You need to drink enough and regularly to keep hydrated during exercise.
- Exercise and mental health
Research shows that people who exercise regularly have better mental health and emotional wellbeing, and lower rates of mental illness.
- Exercise intensity
If you can talk but not sing, you?re exercising at the right intensity.
- Exercise programs
If you are unfamiliar with what is involved, starting an exercise program can be challenging.
- Exercise safety
Training too hard or fast is a common cause of sports-related injuries.
- Exercise with a friend
Exercise is important for your physical and mental health. Working out with a friend means you’re more likely to have fun and stick to your exercise plan.
- Eye safety at work
Wearing eye protection appropriate for the task can significantly reduce the risk of injury.