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10 February, 2010

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Students and tertiary studies ... all about

Tertiary studies at university, TAFE or other colleges can be exciting. Get the most out of your education and enjoy student life as well. Plan your study so you can have a social life with other students. Eat well, manage stress and seek help if necessary.

Study

Starting study at university or another tertiary institution can be stressful but stress can be managed. Good time management will help reduce stress.

Relationships

Relationships with friends and family can change when you leave school, but making new friends can be exciting.

Healthy eating

Healthy eating is important to be alert and energetic. Find out about fad diets, nutrition and healthy recipes on a budget.

Activity and fitness

Exercise is a fun way to spend time with friends and stay fit. Find out about the benefits of physical activity and how to choose the right one for your needs.

Health issues

Students can have special health problems including headache, eye disorders, stress, insomnia and fatigue.

Alcohol and drugs

Drugs like alcohol, tobacco, caffeine and other drugs can affect your health. Learn about the risks related to taking drugs like ecstasy, cannabis or marijuana, heroin, cocaine and amphetamines.

Mental health

Stress and worry can be part of student life, learn about the warning signs and know when to get help. Always seek help if you are depressed.

Quiz

Test your skills with these quick quizzes.

More information
Reachout.
Young Adult Health, SA - Healthy eating.
Young Adult Health, SA - Study tips.
Young Adult Health, SA - Stress and relaxation.
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•	This Better Health Channel fact sheet has passed through a rigorous approval process. For the latest updates and more information visit www.betterhealth.vic.gov.au.

Last updated: February 2009

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